It’s a good dog’s world

Dogs can surprise you and create very good things in your life.  

If you already own a dog you may know the benefits of dogs but, nonetheless, it’s a topic worth mentioning.  I will start with this example. A lawyer friend of mine, Jan, was approaching retirement and concerned about her weight. Her doctor suggested that she get a dog so she would be forced to go for walks daily and get more exercise. She did some research and discovered that Portuguese Water Dogs (PWD) are non-allergenic as well as being adorable to look at.  Within a week she bought the runt of a PWD litter and began her daily walks.  

The dog grew and Jan lost a little weight and definitely felt healthier.  A month or so after that a stranger stopped Jan at the park and said to her: “You should be showing that dog.”  Getting involved with dog shows had never entered Jan’s mind until that moment. After all, she had bought what had been the little runt, purely for exercise.

The next year that runt of the litter, now a handsome adult dog, began to win Best In Show awards in the local area.  A few years later, a descendant of that runt won Best in Breed at the Westminster Dog Show.  Of course, other PWD owners wanted their dogs to breed with her winner. 

My friend continues to be surprised and thrilled that one of her “retirement jobs” is now as a dog breeder. It wasn’t in her original retirement plan at all. That cuddly black puppy changed her life. 

With Jan, her relationship with her dog began with her physical health. According to a recent study, dog owners are more likely to meet daily exercise requirements than non-owners. This regular activity can help reduce the risk of cardiovascular diseases, improve joint health, and maintain a healthy weight. Plus, walking a dog is an excellent low-impact exercise that’s easy on the knees and joints. 

Beyond physical benefits, dogs also provide important mental health advantages. Retirees often face feelings of isolation but with a dog you have constant companionship and unconditional love, which can help alleviate that feeling. A recent study found that pet ownership, particularly dogs, is associated with lower levels of depression and anxiety in older adults. The routine of caring for a dog can also bring structure to a retiree’s day, providing a sense of purpose and responsibility. And the act of petting a dog has been shown to release oxytocin, a hormone associated with bonding and stress relief, which can help lower blood pressure and promote a feeling of calm. 

The truth is that show dog or not, dogs are natural conversation starters. Taking your dog for a walk in the park or visiting a dog-friendly café can lead to social interactions with fellow dog owners and pet lovers. This can help you build new friendships and expand your social network. 

So if you are thinking about getting a dog, be prepared for all the good things a dog will bring to your retirement years. 

Visit my author’s website to see books I’ve written including a charming children’s book