Step 6: Stay Curious
A doctor online yesterday asked an important question: “What is the value of a long life, if you are only facing ill health and perhaps …
Category: health
Number 5 Social Connections
There are two previous posts in this series about living much longer: One about your genes and Another about food and exercise. So that brings …
Steps 2 to 4 for living a longer life
Step 1 was something you had no control over: your genes. Living a long time is based, partially, on the genetic material you were born …
Planning to live a much longer life
“Live much longer?” You ask. Yes, if you are basically healthy now there are real actions you can take to live longer—even if you are …
It’s a good dog’s world
Dogs can surprise you and create very good things in your life. If you already own a dog you may know the benefits of dogs …